Commitment courses teach you new material each time you’re in, and allow you to advance through our programs with your continued gains in strength and in your skill set. These are offered with a designated start and finish date.
Commitment courses run in a variety of commitment lengths, once or twice a week for anywhere from 4-9 weeks.
These courses are progressive, you will build off of what you learned the previous week!
Begin your pole journey with Polekitten 101, where you’ll complete a full body workout and learn new pole moves in every class! This course is completely beginner friendly.
Polekitten 101 Start Dates
Level 2 or higher, and ready to put your moves into action? We will coach you through the process of creating your own choreography!
Poleography Start Dates
Get ready to run away to the circus with new flips and tricks each week! Complete a full body aerial conditioning workout each class to help you build and maintain strength so you can become the aerial superstar we know you are.
Aerial Hoop Start Dates
Our higher pole levels are are offered in split level programs with a common workout, followed by learning your level’s moves, spins and/or tricks once per week for 9 weeks.
Pole Levels 2 & Up Start Dates
In Studio Protocol
All of our in studio sessions have specific measures and protocol in place to protect our staff and students, as safety remains our top priority.
Below is an outline of the additional procedures in place to protect everyone in our space.
You will be sent our screening questionnaire via email one hour prior to your visit in studio. This form may be completed online before coming in.
Please arrive no earlier than 5 minutes prior to your class start time, and enter, being mindful of the people and space around you.
We ask that you wear a mask at all times in our space, and that you sanitize your hands at our front desk where we will also take your temperature when you arrive.
You’ll need clean indoor shoes or socks to wear after removing your outdoor shoes and placing on our shoe rack. These only need to be worn to and from your workout space, or around the studio if you are using the washroom, etc.
Please bring your yoga mat with you, or rent one from us for $2.
Bring minimal belongings with you, and place them in the cubbies provided – again being mindful of physical distancing requirements of at least 2 meters at all times and 3 meters while in class.
Thank you in advance for respecting our space and our community. Should you decide that our safety measures are not right for you at this time, we invite you to wait until we reach a phase that you are comfortable with.
We look forward to seeing you back in the studio soon!