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2019

Hearts On Fire Showcase

Spotlight Showcase

Summer Showcase & Beach Party

Classics Re Imagined

10 Year Anniversary

Allure Frightful Fete

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Sometimes its good to laugh at yourself! 😆⁠
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We've all been there, workout is going great and then *bam!*, your heel slips or you're off beat... whats your funniest workout fail?

🤸 Are splits on your list of flexibility goals?

🤸 Are splits on your list of flexibility goals? 🤸⁠
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Learn dynamic stretching workouts and techniques throughout our Splits in Six course that will leave you closer to your bendy goals than ever before! 😎⁠
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⏩ This program includes 2 weekly classes for three weeks, so you can see your results faster! ⏩⁠
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The next round of Splits in Six starts on August 10th and is a rental which means you'll have access to the class for 24 hours (giving you the flexibility to do it at a time that works best for you!).⁠
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Sign up using the 🔗 in our bio!

💫 Its about progress, not perfection! 💫⁠
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No one is perfect, and striving for something unachievable can lead to a lack of motivation over time... how do you stay motivated?

💃 A powerful fusion of music, strength, and cho

💃 A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level... POP! Pilates is a dance on the mat! 💃⁠
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Leave no muscle untouched in this addicting class! Join us live on Wednesdays at 6:30pm or try it as a rental on Tuesdays!⁠
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Head to the 🔗 in our bio to save your spot!

Our days can be hectic when we have a million thin

Our days can be hectic when we have a million things on our plate... it's important to schedule a little piece of calm in every day.⁠
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🤗 What do you do for your daily calm moment? 🤗

😎 Its time for #flashbackfriday! 😎⁠
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We're throwing back to our Hearts on Fire showcase! Check out our instructors as they dance to Tainted Love!⁠

🚨 LAST CHANCE!! 🚨 Our 10 Quad Squad Pass SA

🔥 #alluresays do curtsy lunges! 🔥 Curtsy lu

🔥 #alluresays do curtsy lunges! 🔥

Curtsy lunges target your quads, inner thighs as well as your glutes including the gluteus medius, a smaller butt muscle that helps to stabilize your hips, which can lead to improved posture. 👯‍♀️

Start with your feet shoulder width apart, arms at your side or hands on your hips. Put your weight into your right foot step back and to the right so your thighs are crossed, bending knees until your front thigh is parallel to the floor.

Hands can be on your hips or come in front of you for balance. Push through your right heel to stand, bringing your left foot back to the starting position. Ensure to keep your chest lifted and don’t let your back foot or front knee rotate out to the side. 🦵🦵

You can alternate sides or do them all on one side, then the other. Do 10 on each side! 💪

#nicovega #bangbang #pole #Dance Choreography up n

#nicovega #bangbang #pole #Dance Choreography up now on the #allurefitness YouTube Channel! Support us by checking it out, sharing and subscribing 🙏🙏🥰
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#poledance #poledancer #poledancenation #poledancersofig #poledancersofinstagram #poledancers #poledancerofinstagram #poledancegirl #poledancevideo #poledancetraining #poledancebeginner #poledancersofinsta #poledancephoto #poledancersworldwide #pole #polefitness #polelove #poleart #polecombo #polelife #fitnessgirl #exoticpole #poleworkout

😁 Happy #wellnesswednesday! 😁 . Wondering wh

😁 Happy #wellnesswednesday! 😁
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Wondering what it’s like to workout with a mask? 💪 😷
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🔥 We can tell you first hand that it’s perfectly do-able! Our ladies danced in a well packed, warm room with face coverings during one of our many showcases, and they rocked it! 🔥
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Masks not only protect you, but they protect others around you! 😷

#syd #gettinglate #pole #Dance Choreography up now

#syd #gettinglate #pole #Dance Choreography up now on the #allurefitness YouTube Channel! Support us by checking it out, sharing and subscribing 🙏🙏🥰
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#poledance #poledancer #poledancenation #poledancersofig #poledancersofinstagram #poledancers #poledancerofinstagram #poledancegirl #poledancevideo #poledancetraining #poledancebeginner #poledancersofinsta #poledancephoto #poledancersworldwide #pole #polefitness #polelove #poleart #polecombo #polelife #fitnessgirl #exoticpole #poleworkout

♡♡♡ #alluresays do hip lifts! ♡♡♡ . L

♡♡♡ #alluresays do hip lifts! ♡♡♡
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Lay on your back and place your feet on your mat. Squeeze your glutes and lift your hips as high as possible. 🍑
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Take a pause before lowering back down. As an extra challenge, squeeze even harder at the top and don't release that squeeze until your hips rest on your mat. 💪
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Let's see at least 10! This move focuses primarily on your glutes but also works your lower back, hamstrings, hip flexors and even your pelvic floor.
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🔥 You can also add in your arms for extra movement in your shoulders! 🔥

Hi friends! 👋 McMaster University's Department

Hi friends! 👋 McMaster University's Department of Family Medicine is conducting a study on weight stigma and body inclusive exercise spaces. They are currently recruiting participants like yourself! Please contact them directly for more information if you'd like to get involved.
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#hamont #hamilton #hamiltonfitness

💕 #mondaymotivation 💕

💕 #mondaymotivation 💕

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