Meet the Allure Fitness Team

“Don’t practice until you get it right. Practice until you can’t get it wrong”

Michelle Kriedemann

Owner, Director, Teacher

As owner of Allure Fitness Inc., I get to meet fabulous people every day.  We see all shapes, sizes and ages, and seeing students having fun and building excitement in classes makes my day, every day!  The goal I set for my staff and myself is to offer challenging workouts while providing you the opportunity to work at your own level and stay motivated.  I started as a pole dancing student once upon a time too, and the learning has not stopped since – every week, new moves are attempted, and conquered soon after (some remain a work in progress for quite some time)!  This hobby brought me my passion in life – fitness!  I opened Allure in 2009 with the vision of having a place for women to have fun while they work out, and escape for a little while.  Since then, so many of our classes and programs have evolved and been redeveloped; it never ceases to amaze me.

Since I set the bar high for all of us here at Allure, I do my best to keep on top of all things health-, wellness-, yoga- and fitness-related.  My personal trainings include pole (of course!), Pilates, Trigger Point Therapy, 200HR Yoga Teacher Training at De La Sol Yoga, 200HR Yoga Teacher Training at Anjeli Yoga, 40HR Yin Training, Personal Training certifications through Can-Fit-Pro and ISSA, Sports Nutrition certification through ISSA, and numerous workshops and one-on-one trainings with other yoga, pole and fitness professionals in the industry to make sure you are receiving the absolute best classes and workouts possible.

Feel free to get in touch with me any time you have a question; I’m here to help!

I’m looking forward to seeing you in classes soon!

The Alluring Instructors


When I found pole fitness, I never looked back! I started at Allure a year into my pole career as a student. I had made my way though quite a few levels of the pole program when I saw the ad for instructor positions. I thought to myself, “That would be the coolest job ever!” So I applied. I went through the in-house training program here at Allure and completed my Personal Training certification through the International Sports Science Association.  I am also PFIC Certified in Aerial Hoop! I love teaching at Allure. I get very excited for all of my students when they learn something new or master a move they have been working on for a while. I love to watch and be a part of my students’ transformations; it is probably the greatest feeling in the world.



One of the best things about Allure is the wonderful sense of community among everybody here. There are very few places where you can go to not just reach your fitness goals, but to also get support and encouragement from your instructors as well as fellow students! I started at Allure taking drop-in classes. I was reluctant to try out pole at first because I don’t have a dance background, but I gave it a shot anyway and fell in love it with it! When I’m not taking advanced pole classes you’ll find me teaching Booty Camps and Pole Classes. Looking forward to helping you achieve your fitness goals!



After joining Allure Fitness as a student a few years ago, I was thrilled to begin my teaching in early 2014. My lifelong love of all things dance has taken me from Polekitten 101 all the way through the various levels at Allure’s Pole School. I’m constantly on the lookout for new challenges, and recently graduated at the top of my class from “Burlesque University” in Las Vegas.  I enjoy everything about teaching at Allure, from the challenging workouts, to seeing the look on a student’s face when they perfect a move or spin they’ve been working on.  If you want to get fit, build confidence, have fun, and meet some great people in the process, come join me for a class!


When I was younger, I did every style of dance imaginable so it was only natural that pole dancing and Zumba be on the list.  In high school I began learning Latin-style dances and in doing so I was introduced to Zumba!  I always loved taking the classes but never thought anything more of it until I entered a fitness program at Mohawk College.  I was then introduced to the world of fitness training and instruction.  Shortly after being enrolled in college, I became a certified Zumba instructor.  Around the same time, I began taking PoleKitten 101 classes and in no time I was looking for more classes to try.  I signed up for Suspension Yoga as well as plenty of drop-ins and was forever hooked.  With my program at school, we were required to work in the fitness community and I immediately thought of Allure!  The studio has always been so supportive of their students in achieving their goals, and this was the perfect opportunity.  Allure brought me on as an instructor and I couldn’t be happier! I always look forward to teaching Zumbalicious classes; it’s the perfect way to get fit while still having fun and is also a great confidence booster!  Can’t wait to see you in class; I look forward to dancing with you!

Jess H

I have been practicing yoga since I was 14. It became deeply embedded in my life while I was studying at the University of Toronto, where I started to explore all varieties of yoga, from flow to restorative.  There is so much that yoga has to offer: graceful balancing poses, the allowance to feel vulnerable and uneasy, yet beautiful and wholehearted… and of course, Savasana. Join me for organic Hatha-based yoga to open us up and become stronger in mind and body.  The atmosphere at Allure is unparalleled; it’s fun and challenging and such a great place to meet kind, inspiring people. The combination of sexy and strong workouts is fierce and powerful. My favourite classes to attend at Allure are Flow Yoga, Pole, and Suspension Yoga. You can catch me in the studio multiple times a week!


I started at Allure taking Pole Kitten 101 several years ago, and instantly fell in love! I ditched my gym membership and continued on with all of the classes that Allure has to offer. My only problem now is too many classes I love and too little time! Besides the classes, the one thing that I have never found anywhere else is the support and confidence given by the instructors, staff, and students here at Allure. When I first started pole I felt awkward and silly and everyone made me feel so comfortable and at ease. It is wonderful to see so many women working on their fitness goals and supporting each other. When the opportunity came up, I knew had to share this sense of support and confidence with others. I can’t wait to work with you towards your goals and watch you learn things you never thought possible! Come pole with me!


From the moment I stepped into Allure Fitness Inc I knew this was a studio I wanted to be apart of. Every time I met an instructor, receptionist or even someone taking classes I was always greeted and treated so kindly and given all of their support. The sense of community is amazing and it’s what draws me to work even harder. Pole dancing has always been a huge passion of mine as it’s brought me new strengths, confidence, many friends, and an eagerness to learn and grow my own skills. Being in a position to share this passion of mine with you is like a dream come true for me. I’m super excited to see you in the studio!


I started at Allure in November of 2016 with Polekitten 101 and it was the best decision I made. The sense of community at Allure is amazing. Every instructor, receptionist and students are all so positive, encouraging, supportive and inspiring. Since joining Allure, I have filled my schedule with plenty of classes from pole, hoop, ignite training, burlesque, bendy and beyond flexibility training and plenty of drop-in classes. I will admit it, I’m hooked. I have never felt as confident, strong and inspired as I do today. I owe it to Allure Fitness Inc. I can’t wait to see where this fitness journey takes me but I know it’s not one that is going anywhere. I can’t wait to see you in the studio while doing reception or taking a class alongside you. Just remember they’re pole kisses not bruises and they come from hard work and determination. Work on your weaknesses until they are strengths. Work on your strengths until they become second nature!



I started at Allure with the Get Fit Challenge. The selection of drop-in classes with the six week course was my gateway back into fitness. All of the instructors are knowledgeable, friendly and supportive. My favorite class to take is Zumbalicious, a fast paced high-energy cardio workout to fun music. I decided to go for Zumba Instructor training when approached and asked to teach classes at Allure. I absolutely love to see people come into my class!


Believe it or not, I actually don’t enjoy going to the gym! In 2015, I was looking for a different form of exercise that didn’t consist of running on treadmills all the time. I was introduced to Allure Fitness and after a lot of convincing, I attended my first pole class. I was almost immediately hooked and have been enjoying pole, aerial hoop and group exercise classes ever since. Unlike a standard gym, I love working out at Allure because it’s a fun way to exercise without realizing you are actually exercising. When I saw that Allure was hiring Confidence Builders I knew I just had to apply! Being in class brought me so much happiness and confidence — I wanted to share that same positive experience with others. I’m very happy to be part of the Allure Instructor Team and I can’t wait to see you in class!


 I have always loved to dance, so in 2014 I decided to try taking Pole Kitten 101. Since then, I have absolutely fallen in love with pole dancing. Not only is it so much fun, but it has been so rewarding watching myself and all my classmates transform over the years. After a couple years of doing pole, I became a Platinum Member and started taking all the classes I possibly could.  My favourite classes are Pole Flow, Ass Class and Power Barre! Allure is such a wonderful and positive environment that I am thrilled to be a part of. I am so excited to share my love of pole and fitness with you!


Fitness has always been an important part of my life. I played sports and was involved in performing in musicals and eventually discovered the gym. Working at Allure has given me a new perspective on becoming fit. I love how fun. safe, inclusive, friendly and positive our facility is! It is important to me to work alongside others who are supportive and have a positive outlook. I cannot wait to to continue my journey but to also help you along your journey. Whether I’m teaching or taking classes I can’t wait to see you around the studio! Let’s get sexy and get fit together!



I enjoyed Allure in 2014 when I tried Pole Kitten 101 but was moving to Toronto for school and couldn’t continue. I decided to give it another go! I remember saying I’m only going to the Allure open house to try out their classes…Lets just say after the open house, I felt home! The atmosphere was supportive, everyone was friendly, and I laughed…a lot! I enrolled in my first aerial hoop course and burlesque showcase class that day! When I purchased my first pair of Pleasers, I was committed! Before I knew it I was a member at Allure, attending multiple drop-ins a week and actually achieving the results I wanted! The bonus with the membership was getting to meet and dance with such amazing ladies! I am so jazzed to be not only a student at Allure but to be joining the allure instructor team! You will find me in the studio most days working-it-out!

The Alluring Reception Team


I was first introduced to Allure at the Hamilton Bridal Show in January 2015. I enrolled in my first Polekitten 101 class a week later and haven’t looked back since! It has now been over a year and I can’t believe the strength, confidence, community and obsession that pole fitness has given me. Since Allure was becoming one of my favourite places to be, I decided to partake in the Energy Exchange program; you can catch me working behind the reception desk on Monday nights! Though I wish most of my time could be spent taking drop-ins or Pole classes at the studio, my other interests include horseback riding, travelling, and catching up on the latest movies!


I am a self-proclaimed lazy couch potato but I wanted to be slightly better. I signed up for Polekitten 101 in January 2017 and the only thing I regret is not signing up sooner! The environment at Allure is so welcoming and encouraging. Pole classes are still my favourite but I was motivated to try nearly all the classes Allure has to offer and they’re just as great. You can find me either sweating and groaning in classes with you or behind the reception desk!

When I’m not at Allure, I’m stuck in the lab working towards a PhD on low-platelet count disorders or trying to be an above average anatomy TA. For fun, I watch way too much TV and try to eat my weight at all the restaurants in Hamilton.


Before Allure, I was never a consistent gym goer. I was either on the cardio machines hating every minute, or one of those New Years resolution joiners that left their membership to collect dust come February! In April 2017, a girlfriend and I decided we wanted to try something different, and focus on fun more so than working out. It was then we found Allure. After my first Pole Tease class I knew I was hooked. I purchased the three week Intro Special and before I knew it, I was coming to drop in classes every day, if not multiple times per day. Since then, I’ve been hooked on pole. It’s become my happy place after a tough day at work, a place where I can cheer on my friends and be supported in return, and the muscle transformation has been a bonus too. Allure isn’t just a gym. It’s a safe place, a community where you can come together with a group of incredible ladies to achieve your goals, as well as things you never imagined you’d be able to do. It’s become a second home, and I’m so happy to be a part of the reception team. Stop by on Saturday mornings to have a chat! And I’ll catch you most other days on my way to or from class.


I’ve been working at Allure since October 2017. When I walk into the studio I can immediately feel the positive energy from the Allure team and students! My favourite class so far is burlesque! I enjoy learning the amazing choreography and it’s such a great workout. Everyone is so supportive and kind. I love that I get to see everyone achieve their goals and have fun while doing it ! The studio has helped me improve myself confidence and I am lucky to be apart of such a great team. See you in the studio!




I spend my days working in administration and being a mother to two daughters. I love the sun, sand, and beach, and try to spend as much time as possible with all three.  I was always fascinated with pole dance but had never been into any physical activity. A friend convinced me that I was not “too old” or “too weak” or “too out of shape” and my journey at Allure began. I signed up for Polekitten 101, thinking it would just be a 6 week thing. Years later, here I am, amazing myself doing things I never thought possible. The pride, strength and joy I get from pole fitness has motivated me to participate in other fitness endeavours. I’ve come to love all Allure offers, from the classes to the wonderful community and I am determined to continue to #getsexygetfit.

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