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🌍 DID YOU KNOW? 🌍⁠ ⁠ We have a list of t

🌍 DID YOU KNOW? 🌍⁠
⁠
We have a list of things that you can do to help the Earth!⁠
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🌐 Reduce, reuse, and recycle!⁠
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🌐 Volunteer for cleanups in your community!⁠
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🌐 Conserve water! The less water you use, the less runoff and wastewater that eventually end up in the ocean.⁠
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🌐 Choose sustainable food options!⁠
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🌐 Shop wisely! Buy less plastic and bring a reusable shopping bag.⁠
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🌐 Use energy efficient light bulbs. (Also flip the light switch off when you leave the room!)⁠
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🌐 Plant a tree!⁠
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🌐 Bike & walk more, drive less!

🌎 DID YOU KNOW? 🌎⁠ ⁠ The 2021 Earth Day

🌎 DID YOU KNOW? 🌎⁠
⁠
The 2021 Earth Day theme is "Restore Our Earth" and its focus is on natural processes, emerging green technologies and innovative thinking that can restore the world’s ecosystems.

🌍 DID YOU KNOW? 🌍⁠ ⁠ Twenty years after

🌍 DID YOU KNOW? 🌍⁠
⁠
Twenty years after the first Earth Day, the campaign spread internationally. The 1990 demonstration mobilized 200 million people in 141 countries!

🌎 DID YOU KNOW? 🌎⁠ ⁠ Earth Day has its o

🌎 DID YOU KNOW? 🌎⁠
⁠
Earth Day has its own anthem! The Earth Day Anthem was written in 2013 by Indian poet Abhay Kumar, and has since been recorded in all official UN languages.

🌏 DID YOU KNOW? 🌏⁠ ⁠ 20 million American

🌏 DID YOU KNOW? 🌏⁠
⁠
20 million Americans participated in the first Earth Day in 1970.

🌎 DID YOU KNOW? 🌎⁠ ⁠ The first Earth Day

🌎 DID YOU KNOW? 🌎⁠
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The first Earth Day was in 1970 and was founded by U.S. Senator Gaylord Nelson as an environmental teach-in for school children.

🌏 DID YOU KNOW? 🌏⁠ ⁠ You can improve you

🌏 DID YOU KNOW? 🌏⁠
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You can improve your car’s fuel economy by 7 to 14 percent simply by obeying the speed limit.

🌍 DID YOU KNOW? 🌍⁠ ⁠ April 22 was chosen

🌍 DID YOU KNOW? 🌍⁠
⁠
April 22 was chosen as the date for Earth Day because it fell between Spring Break and final exams, and organizers wanted to maximize student involvement.

🌎 DID YOU KNOW? 🌎⁠ ⁠ The very first Eart

🌎 DID YOU KNOW? 🌎⁠
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The very first Earth Day sparked an environmental movement and led to the creation of the National Oceanic and Atmospheric Administration (NOAA) and the US Environmental Protection Agency (EPA) later that year.

Dance it out as we guide you through a choreograph

#wellnesswednesday home workout tips! 💪⁠ ⁠

#wellnesswednesday home workout tips! 💪⁠
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#1 ⌚⁠
Dedicate a specific time to your workout. This will keep you committed and accountable. Our online classes are awesome for this, whether live or through the flexible rental options.⁠
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#2 👩‍💻⁠
Prepare your space. Grab any equipment you need, some water, and get logged into your laptop or device at least a few minutes ahead of your chosen time so that it's an easy transition into your class and exercise mode!⁠
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#3 👯‍♀️⁠
Work out with a friend! Just because we're in lockdown, doesn't mean that you can't have an online fitness buddy - you can keep each other on track. Our Allure online community is HUGE and we have so many ways to connect - through our exclusive Facebook group and through our myzone challenges.⁠
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#4 🎶⁠
Pump up the jams! We share our playlists with you, or you can always listen to any other tunes that have you energized and ready to go!!⁠
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#5 🥰⁠
Remember the reason you're doing this. Whether it's to feel better physically, mentally, emotionally or just to take some much needed time for you - your class time is your time. Give yourself permission to take this!

When you change the way you look at things, the th

When you change the way you look at things, the things you look at change ❤️✨ remember that even in these hard times, your perspective shapes how you weather the storm - full of turmoil, or full of calm.

For me, I keep my focus dialled in my surrounding myself with people on the same wavelength, staying in touch with family and friends, continuing to learn and grow, exercising, practicing yoga, meditating, and spending time my loved ones at home. 💖😍😻

What allows you to find some peace within? ✌️

Good things come to those who sweat. 🔥💪

Good things come to those who sweat. 🔥💪

Hi all! 👋 As the province of Ontario extends

Hi all! 👋

As the province of Ontario extends shutdown, I know many of you are feeling defeated, exhausted and just tired of it all.

I can completely understand and relate. After dedicating 12 years to building Allure, to building our community, our entire team is incredibly sad to have to say that we are still unable to offer you in person options - both outside or inside, for a further extended period of time. Exactly how long this closure and shutdown lasts, I cannot say for sure at this point.

What I can say, is that we continue to look ahead with hope! As soon as we are able to, we will return to our plan of outdoor classes, fingers crossed that we'll be enjoying the summer working out outside! Of course, in studio programming will be back once it's permitted as well.

In the meantime, we appreciate your continued support and loyalty, and are still super excited that you've been loving our online offerings! Between the full schedule of 24 hour rental and live classes, courses, privates, and personal training, we're here to virtually to serve you - in any situation and climate! Members have access to our massive on demand library that is always growing, and we have plenty of challenges running and coming your way too!

If you haven't tried it yet, we invite you to stay connected and join us for 7 complimentary days of online class access so you can see what it's all about! Pick up your pass at the link in our bio & start today!

As a small business so deeply affected by the restrictions for so long, we are thankful to have the opportunity to still guide you on your fitness journey - because right now, more than ever, taking care of yourself is so important. Exercise, meditation, movement, they are all key in health and well-being and we hope that you'll take advantage of these offerings, and share them with your friends and family as well.

Please, stay well, and I look forward to seeing you all online until we meet again in person! 💕

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