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I love it

Myflex is a great program to help you reset and reconnect with your lifestyle and nutritional goals. It helps you achieve healthy and sustainable habits. I love it so far!

Natasha

Online Personal Training
5
2021-02-04T18:12:49-05:00

Natasha

Myflex is a great program to help you reset and reconnect with your lifestyle and nutritional goals. It helps you achieve healthy and sustainable habits. I love it so far!

It’s about building good habits

I am so glad that I am doing this for myself. It’s about building good habits and setting myself up for success. I know future me will really appreciate me doing the Myflex program!

Mayda

Online Personal Training
5
2021-02-04T18:11:25-05:00

Mayda

I am so glad that I am doing this for myself. It’s about building good habits and setting myself up for success. I know future me will really appreciate me doing the Myflex program!

the best thing I’ve done for myself in years

MyFlex is the best thing I’ve done for myself in years.

Juli

Online Personal Training
5
2021-02-04T18:14:58-05:00

Juli

MyFlex is the best thing I’ve done for myself in years.

I highly recommend the Myflex Program

I never thought I’d have the discipline to work out at home, there’s always some kind of distraction. But with Michelle in my corner I found it wasn’t as hard as I thought, and with a lot of hard work, dedication, and encouragement, I saw results for the first time in years! I highly recommend the Myflex program.

Jennie

Online Personal Training
5
2021-02-04T18:14:19-05:00

Jennie

I never thought I’d have the discipline to work out at home, there’s always some kind of distraction. But with Michelle in my corner I found it wasn’t as hard as I thought, and with a lot of hard work, dedication, and encouragement, I saw results for the first time in years! I highly recommend the Myflex program.

helps to keep me accountable

Having someone set a workout plan for me and adjust it along the way is so helpful. Having to check off each exercise and the number of reps completed really helps to keep me accountable!

Marie

Online Personal Training
5
2021-02-04T18:16:19-05:00

Marie

Having someone set a workout plan for me and adjust it along the way is so helpful. Having to check off each exercise and the number of reps completed really helps to keep me accountable!

It’s such a positive program!

Joining the MyFlex program was the best decision I’ve made! The workouts are fun! I have increased strength and my clothes are fitting better! It’s such a positive program! Michelle is easy to chat to, to get a hold of and really helps you work towards your goals! Best program!!

Melissa

Online Personal Training
5
2021-02-04T18:15:32-05:00

Melissa

Joining the MyFlex program was the best decision I’ve made! The workouts are fun! I have increased strength and my clothes are fitting better! It’s such a positive program! Michelle is easy to chat to, to get a hold of and really helps you work towards your goals! Best program!!
5
6
Online Personal Training

online fitness coaching
&
nutritional guidance

 

Experience our flexible method to creating momentous movement in your world!
Be inspired with with our adaptable approach to online lifestyle coaching, and finally fit fitness into your life!

 
 
 

NOW ACCEPTING APPLICATIONS FOR OUR NEXT SESSION 

Please fill out the application below to be sure that this program is the perfect fit for YOU!

MY FLEX
INDEPENDENT WOMAN

the ideal package if you need minimal guidance and support


– customized workout programming


– online group support so you stay inspired


– email and text support

MY FLEX
ALL IN

the perfect package providing you a full suite of guidance, accountability and engagement
– customized workout programming
– nutrition guidance, learn how to eat in a way that’s right for your body and build a healthy relationship with food no meal plans, no deprivation, food exploration encouraged!
– online group support so you stay inspired
– fun group challenges to keep you engaged
– customized goal setting & habit building

– bi weekly phone or zoom accountability check-ins to keep you on track
– progress reports

READY SET, LET’S GO!

Fill out the form below, please complete all questions in detail!