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MyFlex is the best thing I’ve done for myself in years.

Juli

My Flex , Summer 2020

Joining the MyFlex program was the best decision I’ve made! The workouts are fun! I have increased strength and my clothes are fitting better! It’s such a positive program! Michelle is easy to chat to, to get a hold of and really helps you work towards your goals! Best program!!

Melissa

My Flex, Summer 2020

Having someone set a workout plan for me and adjust it along the way is so helpful. Having to check of each exercise and the number of reps completed really helps to keep me accountable!

Marie

My Flex, Summer 2020

online fitness coaching &Β nutritional guidance

Experience our flexible method to creating momentous movement in your world!
Be inspired with with our adaptable approach to online lifestyle coaching, and finally fit fitness into your life with:
– your own personalized workout program
– customized goal setting & habit building
– online group support so you stay inspired
– accountability check-ins to keep you on track

Learn how to eat in a way that’s right for your body and build a healthy relationship with food.
no meal plans, no deprivation, food exploration encouraged!
– sustainable adjustment plan to get you on track
– personalized nutrition guidance

– progress monitoring

NOW ACCEPTING APPLICATIONS FOR OUR NEXT SESSION – WE START SEPTEMBER 28!
APPLICATIONS CLOSE SEPTEMBER 16
LIMITED SPACES AVAILABLE

I am so glad that I am doing this for myself. It’s about building good habits and setting myself up for success. I know future me will really appreciate me doing the Myflex program!

Mayda

My Flex, Summer 2020

Myflex is a great program to help you reset and reconnect with your lifestyle and nutritional goals. It helps you achieve healthy and sustainable habits. I love it so far!

Natasha

My Flex, Summer 2020

I never thought I’d have the discipline to work out at home, there’s always some kind of distraction. But with Michelle in my corner I found it wasn’t as hard as I thought, and with a lot of hard work, dedication, and encouragement, I saw results for the first time in years! I highly recommend the Myflex program.

Jennie

My Flex, Summer 2020

READY SET, LET’S GO!

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