call to book - 905 667 0999

Please join us in studio for private and semi-private coaching sessions:
– skills focused to work on your personal development
– aligned with your specific goals
– your choice of specialty in each session

Specialties available for private coaching sessions:
– pole: tricks, flow, choreography
– floor: Liquid Motion, choreography
– flexibility training
– personal training
– nutrition coaching
– aerial: hoop, suspension tricks
– yoga: mindful meditation, physical practice
– dance: burlesque, heels, twerk


In Studio Protocol

All in studio sessions have specific measures and protocol in place to protect our staff and students.
Safety remains our top priority.
Below is an outline of the additional procedures in place to protect everyone in our space:


  • please arrive no earlier than 5 minutes prior to your class start time, and enter, being mindful of the people and space around you. 
  • we ask that you wear a mask at all times in our space, and that you sanitize your hands at our front desk where we will also take your temperature when you arrive
  • you’ll need clean indoor shoes or socks to wear after removing your outdoor shoes and placing them on our shoe rack. These only need to be worn to and from your workout space, or around the studio if you are using the washroom, etc.
  • please bring your clean yoga mat with you, or rent one from us for $2. All mats are sanitized after use.
  • bring minimal belongings with you, and place them in the cubbies provided – again being mindful of physical distancing requirements of at least 6 feet at all times.
  • please complete the screening form fully just prior to your in studio session. Please note that we cannot accept forms more than 1 hour prior to your session start time, as the information provided within must be as up to date as possible.

 If there are any indications that you will not be able to enter the studio, please contact usimmediately to cancel your booking and note that we will need a doctor’s note indicating that you are clear to rebook.